Why do swimmers have long torsos, and will I ever be able to compete in terms of speed and technique without one? We’re all gloriously unique in our own body shapes, but a long torso is something lots of elite swimmers have in common. That’s because it usually means a bigger lung capacity, and better…
Why do swimmers have bad posture? I always imagined swimmers to have the ideal athletic body – outstanding mid-back muscular width, long and slim limbs, and a low body fat percentage. But have you ever heard of swimmer’s slouch? This is something that competitive swimmers suffer from, poor posture! A somewhat hunched-over posture happens when…
Why is my freestyle kick so slow? Freestyle is one of my favorite swimming strokes for a fast, high intensity workout. But, it can be hard to perfect, especially to get the speed you need. Freestyle kicks could be slow because of the equipment you’re choosing to wear or the technique you use. So, in…
Since starting swimming, I’ve noticed several benefits, including better overall fitness and mental wellbeing. The health benefits of swimming are endless. This low impact sport enhances your cardiovascular endurance, encourages weight loss, and even improves your joint health. But, one of the less spoken about benefits of swimming is the impact it has on your…
One of my scariest memories from starting swimming was when I couldn’t feel the pool floor with my feet any more. This is an all too familiar feeling for many kids and beginners in the swimming pool. Straying out of that comfort zone and finding yourself in the deep end can happen all too easily….
Learning how to swim without plugging your nose might seem easy to someone who doesn’t find holding their breath hard. But, I really struggled with teaching myself the right breathing techniques when I was younger. If you don’t learn proper breathing techniques in the water from the beginning, you may find yourself reaching for a…
Whether you’re just starting in the sport or looking to improve your lap times, anyone can become a stronger swimmer. Practice, the right techniques, coaching and even working out can make your strokes faster and more powerful. Today I’ll share the best ways to beef up your swimming strength. Contents How to be a stronger…
Why do my legs hurt after swimming? Is it something I’m doing wrong, or an unavoidable consequence of a worthwhile workout? I’m not alone – many people find that their legs ache after swimming, even if they only swim for a short period. I’ve learned there are a few things you can do to help…
Why does my stomach hurt after swimming? Before swimming lessons as a kid, my mum would always warn me not to eat before getting in the water, otherwise I’d get stomach pains. But, there are actually several things that can cause stomach pains after swimming. It can even be the case that you’ve worked your…
As my kids gain confidence in the pool, I want to teach them how to judge a safe pool depth for jumping in. Jumping into water that is too shallow or too deep can be equally dangerous. A pool should be at least 4 feet, and preferably closer to 5 feet at the place where…
