Can a full wetsuit be too warm? I usually opt for lots of coverage because I prefer not exposing their bare skin or don’t care about tanning. However, I know some people who find a full wetsuit can be too hot, especially in the pool. And full length suits may adversely affect your swimming experience….
Since starting swimming, I’ve noticed several benefits, including better overall fitness and mental wellbeing. The health benefits of swimming are endless. This low impact sport enhances your cardiovascular endurance, encourages weight loss, and even improves your joint health. But, one of the less spoken about benefits of swimming is the impact it has on your…
Lung packing is a traditional approach used by swimmers and freedivers to increase the air carried in the lungs. Although it has some significant benefits, lung packing is a pretty controversial method because of the risks involved. Since the technique is highly problematic, it’s only suitable for professionally trained free divers. Today I explore everything…
