What shoes can you wear in the pool? The best way to answer this question is to match your water shoes to your water plans. What do we mean by this? Today’s aqua shoes technology is surprisingly advanced. This is great news because today you can find the perfect type of water shoes for any…
Walking and swimming are two popular forms of exercise, but is walking better than swimming? These two physical activities have many health benefits, but knowing which one is best for you and your fitness goals can be challenging. Studies reveal that swimming is better than walking for muscle tone and weight loss, offering a full…
Are swim caps water proof? Swimming caps were actually not designed to keep hair dry. Rather, these close-fitting caps were first developed to improve hydrodynamics for competitive swimmers. In other words, these caps can reduce drag, which in turn can help you swim faster. This is great news if you aim to improve your lap…
Is swimming better than lifting weights when it comes to fitness? I love swimming, but weight lifting is great fun and wonderful exercise too. But whether one is better than the other depends on what your fitness goals are. If you want to build muscle mass, strength training with weights is an excellent option. However,…
Can you swim every day or are there downsides to having a regular dip? I love swimming and if I have the chance I will get in the pool, ocean or a lake every single day. But in order to keep up the pace and stay healthy, there are some things you need to be…
Can you get fit just by swimming? Swimming is my favorite way of staying fit, but getting fit by swimming alone isn’t always easy. It’s good for your heart, muscle building and fat loss, but it’s not weight bearing and that does have an impact on the results you’ll get. Today I share my experiences…
Learning how to brush tangled hair after swimming can save you a lot of pain, ripped out hairs, and needless emergency haircuts. Swimming is a great form of exercise, but the chlorine and chemicals present in pool water are harsh on hair. Though this might not seem like a big deal to some, it can…
What should you do after swimming to make sure you recover well and regain the most energy? It’s important to cool down properly after swimming. But, there are a few other steps you can take to ensure you’re feeling your best after swimming and to set you up for your next workout. This includes staying…
Choosing what to wear after a cold swim has been a lifesaver for me over the years. Almost literally. Outdoor swimmers like us need to be prepared before we take a plunge, not just for the time we spend in the lake. It pays to be sure that never happens to you by getting you…
Does swimming get boring for you? I know it has for me at certain times, despite my passion for the sport. Anything we do often enough can get boring after a while, if we let it. But does swimming have to get boring? Here, the answer is a definite no. There is so much that…
