Swimming vs cycling for weight loss can be a difficult choice! I love both swimming and cycling, like many other people. Both are high intensity cardio exercises that get you out of the house and working hard. But, if you’re specifically working out to lose weight, you might be wondering whether swimming or cycling will…
Learning how to brush tangled hair after swimming can save you a lot of pain, ripped out hairs, and needless emergency haircuts. Swimming is a great form of exercise, but the chlorine and chemicals present in pool water are harsh on hair. Though this might not seem like a big deal to some, it can…
What should you do after swimming to make sure you recover well and regain the most energy? It’s important to cool down properly after swimming. But, there are a few other steps you can take to ensure you’re feeling your best after swimming and to set you up for your next workout. This includes staying…
What is the least tiring swimming stroke? Swimming can be an intense aerobic exercise that engages most of your body and burns plenty of calories. But, since it uses so many of your muscles, you might struggle to swim for long periods without getting too tired. The speed you swim and the stroke you use…
Why am I so tired after swimming? Fatigue after swimming can be frustrating. Especially if you swim early in the morning and want your workout to set you up for the day! Swimming is an intense, all body workout. So, it’s natural that it will drain your energy levels. But, tiredness can also be a…
Are wetsuits comfortable? Wetsuits are designed to keep you warm in cold water and protected from the sun. To do this, wetsuits have to be skin tight, which many people associate with discomfort! However, a well fitted wetsuit should be comfortable, warm, and should not restrict your mobility in any way. If your wetsuit feels…
