To improve your breaststroke you will need to work on coordinating your pull motion and kick. Timing of each movement and your breathing technique also make a big difference. Fortunately, there are a few simple drills you can work on that will take your breaststroke from good to great! Contents Your breaststroke arm pulls. The…
The front crawl stands as the poster child of swimming strokes. Its high efficiency makes it the faster of the four techniques, and it’s commonly chosen as the stroke of choice in freestyle races. Basic front crawl involves laying on your stomach in the water, and moving your arms overhead in a smooth and streamlined…
There are a few simple actions you can take to improve your backstroke. Better form and movements of the arms,body posture and kick can turn this basic stroke into a real powerhouse technique in the water. Contents Body positions and movement. Working on tempo and timing. Drills to improve your backstroke. The backstroke, along with…
